NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and chop the bell pepper, zucchini, and red onion into similar sized pieces.

• 2

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.

• 3

  Place the chicken and vegetables in a large bowl, pour the marinade over them, and toss until everything is well coated; let it marinate for 15 minutes.

• 4

  Thread the marinated chicken and vegetables onto skewers, alternating between the chicken and different colored vegetables.

• 5

  Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

• 6

  Grill the skewers for 10-12 minutes, turning every few minutes, until the chicken is cooked through and the vegetables are tender with light char marks.

• 7

  Serve the hot skewers over a bed of cooked quinoa for a complete and balanced meal.