Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic mashed cauliflower and tender green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

423kcal
Protein
45.6g
Fat
19.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and minced garlic until creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Serve the seared salmon over a bed of the garlic mashed cauliflower with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic mashed cauliflower and tender green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

423kcal
Protein
45.6g
Fat
19.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and minced garlic until creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Serve the seared salmon over a bed of the garlic mashed cauliflower with the steamed green beans on the side.