Name: Seared Salmon with Garlic Spinach and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Steamed Brown Rice

Pan-seared salmon served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of lemon for a zesty, golden crust.

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NUTRITION

Protein

32.5g

Fat

23.5g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss constantly until just wilted, about 1-2 minutes.
8
Warm the pre-cooked brown rice and fluff it with a fork.
9
Plate the brown rice and garlic spinach, then top with the seared salmon and a fresh squeeze of lemon juice.