Name: Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 ounces cooked Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Nonfat Greek Yogurt

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Char-grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a dollop of Greek yogurt for a velvety texture.

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NUTRITION

Protein

31.5g

Fat

14.6g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces cooked Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with salt, pepper, and your favorite dried herbs.
4
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining teaspoon of olive oil.
5
Grill the chicken for 5-6 minutes per side until fully cooked through, then let it rest before slicing.
6
In a small bowl, fold the Greek yogurt into the warm cooked quinoa to create a creamy base.
7
Plate the creamy quinoa alongside the roasted broccoli and top with the sliced grilled chicken.