Name: Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with burst cherry tomatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

23.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.
3
Toss in the cherry tomatoes and cook until they begin to soften and slightly burst.
4
Add the fresh spinach and sauté until just wilted.
5
Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula.
6
Continue cooking until the egg whites are set and fluffy.
7
Remove from heat and transfer to a plate.
8
Top with fresh avocado slices and season with a pinch of sea pepper if desired.