NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

1 large egg white

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp garlic powder

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

2 cup zucchini noodles

1 tbsp fresh basil

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, egg white, parmesan cheese, sea salt, black pepper, dried oregano, and garlic powder.

• 2

  Gently mix the ingredients until just combined and form into 1-inch meatballs.

• 3

  Heat the olive oil in a large non-stick skillet over medium heat.

• 4

  Add the meatballs to the skillet and sear until golden brown on all sides, about 5-6 minutes.

• 5

  Add the diced onion and minced garlic to the skillet, sautéing for 2 minutes until fragrant.

• 6

  Pour in the tomato puree and stir to coat the meatballs, then reduce heat to low and simmer for 5 minutes until the chicken is cooked through.

• 7

  Add the zucchini noodles to the skillet and toss gently for 1-2 minutes until they are slightly softened but still have a bite.

• 8

  Garnish with freshly chopped basil and serve immediately.