Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 75g Fresh Blueberries; 75g Fresh Strawberries; 15g Shelled Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein and fresh mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

43g

Fat

7.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

75g Fresh Blueberries

75g Fresh Strawberries

15g Shelled Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Wash the berries and slice the strawberries into thin, bite-sized pieces.
4
In a clear glass or dessert bowl, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the blueberries and sliced strawberries as the second layer.
6
Spoon the remaining yogurt mixture over the berries.
7
Top with the remaining berries and finish by sprinkling the hemp hearts over the top for a satisfying crunch.