Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and sprouted grain toast for a satisfying crunch.

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NUTRITION

413kcal
Protein
35.8g
Fat
18.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach.

  • 5

    Using a spatula, gently scramble the mixture until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and sprouted grain toast for a satisfying crunch.

NUTRITION

413kcal
Protein
35.8g
Fat
18.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach.

  • 5

    Using a spatula, gently scramble the mixture until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.