Name: Savory Chicken and Balsamic Roasted Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 1 tbsp balsamic vinegar; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 large gluten-free tortilla

Savory Chicken and Balsamic Roasted Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Balsamic Roasted Vegetable Wrap

Oven-roasted chicken breast strips and balsamic-glazed vegetables bundled in a gluten-free wrap for a savory meal with a tender, juicy bite.

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NUTRITION

Protein

29.5g

Fat

4.3g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tbsp balsamic vinegar

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 large gluten-free tortilla

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken breast into thin, even strips and place them in a mixing bowl.
3
Add the sliced red bell pepper, zucchini, and red onion to the bowl with the chicken.
4
Drizzle the balsamic vinegar over the mixture and sprinkle with garlic powder, dried oregano, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the seasonings.
6
Spread the mixture in a single layer on the prepared baking sheet.
7
Roast for 12 to 15 minutes, or until the chicken is cooked through and the vegetables are softened.
8
Warm the gluten-free tortilla in a dry skillet over medium heat for 30 seconds on each side until pliable.
9
Place the roasted chicken and vegetables in the center of the tortilla.
10
Fold in the sides and roll the tortilla tightly to form a wrap.