NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick or cast-iron skillet over medium-high heat.

• 2

  Add the cubed sweet potatoes to the skillet and cook for 6-8 minutes, stirring occasionally, until they begin to soften and brown.

• 3

  Add the ground turkey to the skillet, breaking it up with a wooden spoon or spatula, and cook until it is no longer pink.

• 4

  Stir in the diced yellow onion and red bell pepper, and continue cooking for 4 minutes until the vegetables are tender.

• 5

  Season the turkey and vegetable mixture with sea salt, black pepper, garlic powder, and smoked paprika.

• 6

  In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

• 7

  Pour the egg mixture over the ingredients in the skillet and reduce the heat to medium.

• 8

  Gently scramble the eggs into the mixture using a spatula until they are just set and fluffy.

• 9

  Garnish the skillet with freshly chopped parsley and serve immediately.