Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 0.5 cup Diced carrots; 0.5 cup Frozen peas; 2 tbsp Sliced green onions; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast tossed with crisp garden vegetables and nutty brown rice in a savory tamari sauce for a meal that is wonderfully fragrant.

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NUTRITION

Protein

48.0g

Fat

12.5g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Avocado oil

1 tsp Toasted sesame oil

0.5 cup Diced carrots

0.5 cup Frozen peas

2 tbsp Sliced green onions

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the diced carrots and sauté for 3 minutes until slightly softened.
5
Stir in the frozen peas, grated ginger, and minced garlic, cooking for another 1 minute until fragrant.
6
Add the cooked brown rice and the prepared chicken back into the skillet.
7
Drizzle with tamari and toasted sesame oil, tossing everything together for 2-3 minutes until the rice is slightly crispy.
8
Garnish with sliced green onions and serve immediately.