Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Skillet-scrambled egg whites and lean turkey tossed with wilted spinach, served alongside creamy cottage cheese and buttery sliced avocado.

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NUTRITION

319kcal
Protein
29g
Fat
13.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces 99% Lean Ground Turkey

1/3 cup Liquid Egg Whites

2 tablespoons 2% Low Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

50 grams Sliced Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the turkey and spinach until the eggs are set.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese for a creamy finish.

  • 6

    Toast the sprouted grain bread and serve immediately with the scramble and fresh sliced avocado.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Skillet-scrambled egg whites and lean turkey tossed with wilted spinach, served alongside creamy cottage cheese and buttery sliced avocado.

NUTRITION

319kcal
Protein
29g
Fat
13.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces 99% Lean Ground Turkey

1/3 cup Liquid Egg Whites

2 tablespoons 2% Low Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

50 grams Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the turkey and spinach until the eggs are set.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese for a creamy finish.

  • 6

    Toast the sprouted grain bread and serve immediately with the scramble and fresh sliced avocado.