Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

419kcal
Protein
35.3g
Fat
21g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 minutes on one side.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

419kcal
Protein
35.3g
Fat
21g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 minutes on one side.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.