NUTRITION

SERVINGS

INGREDIENTS

0.5 medium sweet potato

4 oz ground turkey

1.5 large eggs

0.5 cup egg whites

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes to ensure quick and even cooking.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat and add the ground turkey and diced onion.

• 3

  Cook the turkey until browned, breaking it into small crumbles with a wooden spoon.

• 4

  Add the sweet potato cubes and red bell pepper to the skillet, then cover with a lid for 5-7 minutes to steam-soften the potatoes.

• 5

  Remove the lid and season with sea salt, black pepper, garlic powder, and smoked paprika, sautéing until the potatoes are golden and tender.

• 6

  Pour the egg whites over the hash and stir constantly until they are fully cooked and opaque.

• 7

  Create two small wells in the hash and crack the whole eggs into them, covering the pan for 2-3 minutes until the whites are set but the yolks remain runny.

• 8

  Garnish with fresh chopped parsley before serving hot.