NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

2 cloves Garlic

0.25 tbsp Sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Wrap the extra-firm tofu in a clean kitchen towel and place a heavy skillet on top for 15 minutes to press out excess moisture.

• 2

  Cut the pressed tofu into 1-inch cubes and set aside.

• 3

  In a small bowl, whisk together the tamari, rice vinegar, minced ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden and slightly crispy.

• 6

  Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5 minutes until the vegetables are tender-crisp.

• 7

  Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 8

  Remove from heat, sprinkle with sesame seeds, and serve immediately.