NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1.5 cup broccoli florets

0.5 cup red bell pepper

1.5 cup cauliflower rice

0.25 cup orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

2 clove garlic

0.5 tsp sesame seeds

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the orange juice, orange zest, coconut aminos, honey, minced ginger, and minced garlic to create the glaze.

• 2

  Season the diced chicken breast evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until it is golden brown and cooked through.

• 4

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 5

  Pour the prepared orange glaze over the chicken and vegetables, simmering for 2-3 minutes until the sauce thickens and coats the ingredients.

• 6

  While the sauce simmers, steam the cauliflower rice in a separate pan or microwave until tender.

• 7

  Serve the orange chicken and vegetables over the cauliflower rice, garnishing with sliced green onions and sesame seeds.