Name: Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Pancetta; 1.5 cups Brussels sprouts; 0.5 tbsp Olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Thyme

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

Pan-seared chicken breast paired with crispy pancetta and roasted Brussels sprouts finished with a velvety balsamic glaze.

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NUTRITION

Protein

55.1g

Fat

23.7g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Pancetta

1.5 cups Brussels sprouts

0.5 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Thyme

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PREPARATION

1
Halve the Brussels sprouts and season the chicken breast with sea salt and black pepper.
2
In a large skillet over medium heat, cook the pancetta until crispy, then remove with a slotted spoon and set aside.
3
In the same skillet, add the olive oil and sear the chicken breast for 5-6 minutes per side until golden and cooked through.
4
Remove the chicken to rest, then add the Brussels sprouts to the skillet, cut-side down, and sear until caramelized and tender.
5
Stir in the fresh thyme and return the crispy pancetta to the pan, tossing everything together to combine.
6
Slice the chicken breast and serve it alongside the sprouts, drizzling the entire plate with the balsamic glaze.