NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Chickpea flour

2 large Egg whites

0.25 cup Light beer

1 large Sweet onion

1 cup Nonfat Greek yogurt

1 tsp Chipotle in adobo sauce

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Preheat air fryer to 375°F.

• 2

  Slice the sweet onion into 1/2-inch thick rings and separate them.

• 3

  In a medium bowl, whisk together the chickpea flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  In a separate bowl, beat the egg whites until frothy, then gently fold in the light beer.

• 5

  Gradually whisk the dry ingredients into the egg white mixture until a thick, smooth batter forms.

• 6

  Dip each onion ring into the batter, ensuring it is fully coated, and let any excess drip off.

• 7

  Place the rings in a single layer in the air fryer basket and lightly spray with avocado oil.

• 8

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden and crisp.

• 9

  While the rings cook, stir together the Greek yogurt and minced chipotle in adobo to create the aioli.

• 10

  Serve the warm onion rings immediately with the smoky chipotle dipping sauce.