Name: Lemon Herb Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 tbsp olive oil; 1 cup kale; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Power Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs served over a bed of fluffy quinoa and crisp garden vegetables.

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NUTRITION

Protein

51.5g

Fat

14.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 tbsp olive oil

1 cup kale

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
3
While the chicken is cooking, place the chopped kale in a bowl and massage it with half of the lemon juice and a pinch of salt until the leaves soften.
4
Remove the chicken from the skillet and allow it to rest for 3 minutes before slicing it into thin strips.
5
Assemble the bowl by placing the fluffy cooked quinoa at the base and topping it with the massaged kale, diced cucumber, and halved cherry tomatoes.
6
Place the sliced chicken on top and finish the dish with the lemon zest and the remaining lemon juice for a bright, savory flavor.