Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin served over garlic cauliflower mash with steamed broccoli, finished with a sprinkle of crunchy sea salt.

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NUTRITION

367kcal
Protein
48.4g
Fat
13.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Steak

2 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat avocado oil in a cast-iron skillet over medium-high heat.

  • 3

    Season the beef with salt and pepper, then sear for 3-4 minutes per side until desired doneness is reached.

  • 4

    Remove the beef from the pan and let it rest for 5 minutes to lock in the juices.

  • 5

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy.

  • 7

    Slice the beef against the grain and serve over the warm mash with the broccoli on the side.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin served over garlic cauliflower mash with steamed broccoli, finished with a sprinkle of crunchy sea salt.

NUTRITION

367kcal
Protein
48.4g
Fat
13.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Steak

2 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat avocado oil in a cast-iron skillet over medium-high heat.

  • 3

    Season the beef with salt and pepper, then sear for 3-4 minutes per side until desired doneness is reached.

  • 4

    Remove the beef from the pan and let it rest for 5 minutes to lock in the juices.

  • 5

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy.

  • 7

    Slice the beef against the grain and serve over the warm mash with the broccoli on the side.