Name: Chicken Tikka Masala Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 tsp ghee; 0.25 cup yellow onion; 0.5 cup cauliflower florets; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup tomato puree; 2 tbsp greek yogurt; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp cumin; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala Skillet

Sautéed chicken breast and cauliflower florets simmered in a creamy, aromatic tomato-spice sauce for a savory and comforting one-pot dinner.

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NUTRITION

Protein

37.0g

Fat

10.8g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 tsp ghee

0.25 cup yellow onion

0.5 cup cauliflower florets

1 tsp fresh ginger

1 clove garlic

0.25 cup tomato puree

2 tbsp greek yogurt

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp cumin

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown on all sides, about 4-5 minutes.
3
Stir in the diced onion and cauliflower florets, cooking until the onion is translucent.
4
Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5
Sprinkle the garam masala, turmeric powder, cumin, sea salt, and black pepper over the mixture and stir to coat.
6
Pour in the tomato puree and reduce heat to low, simmering for 5-7 minutes until the chicken is cooked through.
7
Remove from heat and stir in the Greek yogurt until the sauce is creamy and well-combined.
8
Garnish with fresh cilantro before serving.