Savory Ground Beef Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef Sweet Potato Bowl

Sautéed lean ground beef and roasted sweet potatoes are served over a bed of wilted spinach and topped with creamy cottage cheese for a satisfying, nutrient-dense bowl.

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NUTRITION

500kcal
Protein
33.7g
Fat
26.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef

1 medium Sweet potato

0.5 cup Cottage cheese

0.25 tbsp Extra virgin olive oil

1 cup Baby spinach

0.25 cup Red onion

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss them on the baking sheet with half of the olive oil, sea salt, and smoked paprika.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until the edges are golden and the centers are tender.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large skillet over medium heat and sauté the diced red onion until translucent.

  • 5

    Add the ground beef to the skillet, seasoning it with garlic powder and black pepper, and cook until fully browned and crumbled.

  • 6

    Stir the baby spinach into the beef mixture and cook for 1-2 minutes until just wilted, then remove from heat.

  • 7

    Assemble the bowl by placing the beef and spinach mixture on one side and the roasted sweet potatoes on the other.

  • 8

    Top the bowl with the cottage cheese and serve immediately.

Savory Ground Beef Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef Sweet Potato Bowl

Sautéed lean ground beef and roasted sweet potatoes are served over a bed of wilted spinach and topped with creamy cottage cheese for a satisfying, nutrient-dense bowl.

NUTRITION

500kcal
Protein
33.7g
Fat
26.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef

1 medium Sweet potato

0.5 cup Cottage cheese

0.25 tbsp Extra virgin olive oil

1 cup Baby spinach

0.25 cup Red onion

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss them on the baking sheet with half of the olive oil, sea salt, and smoked paprika.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until the edges are golden and the centers are tender.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large skillet over medium heat and sauté the diced red onion until translucent.

  • 5

    Add the ground beef to the skillet, seasoning it with garlic powder and black pepper, and cook until fully browned and crumbled.

  • 6

    Stir the baby spinach into the beef mixture and cook for 1-2 minutes until just wilted, then remove from heat.

  • 7

    Assemble the bowl by placing the beef and spinach mixture on one side and the roasted sweet potatoes on the other.

  • 8

    Top the bowl with the cottage cheese and serve immediately.