Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 2 cups broccoli florets; 0.5 tbsp avocado oil; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

52.8g

Fat

29.3g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

2 cups broccoli florets

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon.
3
Season the chicken with sea salt and black pepper, cooking until browned and no longer pink.
4
Toss in the broccoli florets and two tablespoons of water, then cover with a lid for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 60 seconds until fragrant.
6
Pour the coconut aminos and toasted sesame oil over the mixture, stirring constantly to glaze the chicken and broccoli.
7
Serve immediately, garnished with sesame seeds for a light crunch.