Name: Ginger-Garlic Slow Cooker Chicken with Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 1 cup zucchini; 1 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 cup chicken broth; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Ginger-Garlic Slow Cooker Chicken with Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Slow Cooker Chicken with Mashed Potatoes

Slow-cooked chicken breast in a zesty ginger-garlic sauce, served with mashed potatoes and sautéed zucchini.

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NUTRITION

Protein

50.6g

Fat

10.8g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

1 cup zucchini

1 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 cup chicken broth

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the chicken breast in the slow cooker.
2
Mince the garlic and grate the ginger; whisk together with coconut aminos and chicken broth.
3
Pour the sauce over the chicken and cook on low for 6 hours or high for 3 hours until tender.
4
Peel and chop the potato, then boil in salted water until soft, about 15 minutes.
5
Drain the potatoes and mash with a splash of chicken broth and half the sea salt until smooth.
6
Slice the zucchini into rounds and sauté in olive oil over medium heat until tender-crisp.
7
Shred the chicken slightly in its juices and serve alongside the mashed potatoes and zucchini.