Name: Garlic Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 2 cups Broccoli florets; 0.5 cup Yellow onion; 3 cloves Garlic; 1 tsp Olive oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a fragrant garlic-ginger sauce for a savory and satisfying meal.

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NUTRITION

Protein

54.9g

Fat

27.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

2 cups Broccoli florets

0.5 cup Yellow onion

3 cloves Garlic

1 tsp Olive oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet or wok over medium-high heat.
2
Add the diced yellow onion to the pan and sauté for 3 to 4 minutes until it becomes translucent and soft.
3
Add the ground chicken to the skillet along with the sea salt and black pepper, breaking the meat into small crumbles with a spatula as it browns.
4
Once the chicken is mostly cooked through, stir in the minced garlic and grated fresh ginger, cooking for about 1 minute until highly aromatic.
5
Toss in the broccoli florets and pour the coconut aminos over the mixture, then cover the pan with a lid for 2 to 3 minutes to steam the broccoli until it is tender-crisp.
6
Remove the lid and stir-fry everything together for another minute to allow the sauce to coat every piece evenly.
7
Turn off the heat and drizzle the toasted sesame oil over the dish before serving warm.