Name: Chicken and Sweet Potato Hash with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Sweet potato; 0.25 cup Cooked brown rice; 1 large Egg; 0.25 whole Avocado; 0.5 tsp Extra virgin olive oil; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Sweet Potato Hash with Eggs

Sautéed chicken and sweet potatoes tossed with fluffy rice and topped with a silky fried egg and creamy avocado slices.

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NUTRITION

Protein

37.1g

Fat

16.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Sweet potato

0.25 cup Cooked brown rice

1 large Egg

0.25 whole Avocado

0.5 tsp Extra virgin olive oil

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the sweet potato into small half-inch cubes and steam or microwave for 3 minutes until slightly tender but still firm.
2
Heat the olive oil in a large non-stick skillet over medium-high heat and add the diced chicken, onion, and bell pepper.
3
Sauté the mixture for 5-7 minutes until the chicken is browned and the vegetables have softened.
4
Stir in the pre-steamed sweet potatoes and cooked brown rice, then season everything with smoked paprika, sea salt, and black pepper.
5
Press the hash down with a spatula and let it cook undisturbed for 2-3 minutes to develop a golden, crispy crust before stirring.
6
While the hash finishes, fry the egg in a separate small pan until the whites are set but the yolk remains runny.
7
Transfer the hash to a bowl, place the fried egg on top, and garnish with fresh avocado slices before serving.