Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup plain non-fat Greek yogurt; 2 oz feta cheese; 2 cups fresh baby spinach; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and creamy feta are baked with protein-rich eggs and Greek yogurt for a savory, velvety breakfast that keeps you satisfied all morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48g

Fat

34g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

2 oz feta cheese

2 cups fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.
2
In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth and well-combined.
3
Roughly chop the fresh baby spinach and layer it into the bottom of the prepared baking dish.
4
Pour the egg mixture over the spinach, ensuring the greens are mostly submerged.
5
Crumble the feta cheese evenly over the top and sprinkle with the fresh dill.
6
Bake for 20-25 minutes, or until the eggs are set in the center and the edges are lightly golden brown.
7
Allow the dish to cool for 5 minutes before slicing and serving warm.