Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups fresh Spinach; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlicky sautéed spinach, finished with a fresh squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

61.1g

Fat

24g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup cooked Brown Rice

2 cups fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach and cook just until wilted, about 1 to 2 minutes.
8
Serve the salmon over the warm brown rice and garlic spinach, finishing with a fresh squeeze of lemon juice.