NUTRITION

SERVINGS

INGREDIENTS

6.8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon Ghee

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender and easily pierced with a fork.

• 2

  While the cauliflower steams, pat the salmon dry and season both sides with salt and pepper.

• 3

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

• 5

  Flip the salmon and cook for another 2 to 3 minutes until the desired level of doneness is reached.

• 6

  Steam the asparagus for 3 to 4 minutes until it is bright green and crisp-tender.

• 7

  Place the steamed cauliflower in a blender or food processor with the garlic, ghee, and Greek yogurt.

• 8

  Blend the cauliflower mixture until it reaches a smooth and creamy consistency.

• 9

  Serve the seared salmon over a bed of cauliflower mash with the asparagus on the side.