Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

377kcal
Protein
32g
Fat
18.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 6

    Cook, stirring gently with a silicone spatula, until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado and toasted sprouted bread.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and buttery avocado.

NUTRITION

377kcal
Protein
32g
Fat
18.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 6

    Cook, stirring gently with a silicone spatula, until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado and toasted sprouted bread.