Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 tsp Avocado Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 0.5 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.1g

Fat

24.2g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Avocado Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

0.5 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Place steamed cauliflower in a food processor with ghee, Greek yogurt, minced garlic, and a pinch of salt; blend until smooth.
3
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the cauliflower mash first, top with the salmon, and serve the asparagus on the side with a squeeze of fresh lemon.