Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of garlic and a charred finish.

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NUTRITION

Protein

41.9g

Fat

13.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half of the olive oil and garlic powder on the prepared baking sheet.
3
Roast broccoli for 15 to 20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with lemon juice, salt, and black pepper.
5
Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165°F.
6
Prepare quinoa according to package instructions using water or low-sodium broth until fluffy.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli.