Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 3 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.9g

Fat

12g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

3 tablespoons Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they are golden and fragrant, then set aside to cool.
4
Select a tall glass or mason jar for assembly.
5
Spoon half of the protein-yogurt mixture into the bottom of the glass.
6
Add a layer of half the mixed berries over the yogurt.
7
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
8
Top the parfait with the toasted almonds just before serving to maintain their crisp texture.