Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites tossed with lean ground turkey and wilted spinach, topped with a dollop of cool, creamy cottage cheese.

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NUTRITION

400kcal
Protein
32.4g
Fat
26.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until warmed through but not melted into a liquid.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites tossed with lean ground turkey and wilted spinach, topped with a dollop of cool, creamy cottage cheese.

NUTRITION

400kcal
Protein
32.4g
Fat
26.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until warmed through but not melted into a liquid.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side.