Name: Seared Salmon with Roasted Cauliflower and Lentil Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Lentils; 1 cup Cauliflower Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Roasted Cauliflower and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lentil Salad

Pan-seared salmon served over a warm bed of earthy lentils and oven-roasted cauliflower florets, finished with a squeeze of lemon and a golden, crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

15.9g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Toss the cauliflower florets with half of the olive oil and roast on a sheet pan for 20 minutes until tender and slightly browned.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the skin is crisp.
6
In a medium bowl, combine the cooked lentils with the roasted cauliflower, lemon juice, and chopped parsley.
7
Plate the salmon immediately over the warm cauliflower and lentil salad and enjoy.