Name: Ultimate Loaded Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large eggs; 0.5 medium whole grain tortilla; 2 tbsp black beans; 0.25 oz sharp cheddar cheese; 2 tbsp fresh salsa; 1 tbsp non-fat Greek yogurt; 0.5 cup baby spinach; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Loaded Breakfast Burrito

Scrambled eggs and lean turkey wrapped in a warm whole-grain tortilla with melty cheddar and zesty salsa for a savory, protein-packed morning.

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NUTRITION

Protein

44.8g

Fat

19.1g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large eggs

0.5 medium whole grain tortilla

2 tbsp black beans

0.25 oz sharp cheddar cheese

2 tbsp fresh salsa

1 tbsp non-fat Greek yogurt

0.5 cup baby spinach

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat extra virgin olive oil in a non-stick skillet over medium-high heat.
2
Add ground turkey, sea salt, black pepper, and garlic powder, cooking until browned and crumbled.
3
Add baby spinach to the skillet and cook until just wilted.
4
Whisk eggs in a small bowl and pour into the skillet with the turkey mixture, scrambling until fully set.
5
Warm the whole grain tortilla in a separate dry pan or microwave for 15 seconds until pliable.
6
Spread non-fat Greek yogurt and black beans onto the center of the warm tortilla.
7
Top with the turkey-egg scramble, shredded sharp cheddar cheese, and fresh salsa.
8
Fold in the sides of the tortilla and roll tightly to serve.