Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic garlic and fresh herbs, served alongside vibrant steamed broccoli and fluffy quinoa for a satisfying, savory meal.

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NUTRITION

Protein

56.3g

Fat

22.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Place the chicken breast and sliced red bell peppers on the prepared baking sheet.
4
Brush the herb and garlic oil mixture evenly over both sides of the chicken and toss the peppers to coat.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the peppers are tender.
6
While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
7
Slice the roasted chicken and serve it alongside the bell peppers and steamed broccoli over a bed of warm, fluffy quinoa.