Name: Slow Cooker Chicken with Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Low-sodium chicken broth; 1 medium Russet potato; 2 cloves Garlic; 0.5 tbsp Ghee; 2 tbsp Plain Greek yogurt; 1 cup Zucchini; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Slow Cooker Chicken with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Chicken with Garlic Mashed Potatoes

Slow-cooked chicken breast seasoned with oregano and served over velvety garlic mashed potatoes alongside a side of crisp-tender sautéed zucchini.

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NUTRITION

Protein

54.6g

Fat

19.1g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Low-sodium chicken broth

1 medium Russet potato

2 cloves Garlic

0.5 tbsp Ghee

2 tbsp Plain Greek yogurt

1 cup Zucchini

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Place the chicken breast in the slow cooker and pour in the chicken broth, then sprinkle with dried oregano.
2
Cover and cook on the low setting for 6 hours or until the chicken is tender and easily shredded with a fork.
3
While the chicken finishes, peel and chop the potato into chunks and boil in water for 15 minutes until soft.
4
Drain the potatoes and mash them with the minced garlic, ghee, Greek yogurt, sea salt, and black pepper until smooth.
5
Slice the zucchini into rounds and sauté in a pan with olive oil over medium heat until they are lightly browned.
6
Plate the garlic mashed potatoes, top with the slow-cooked chicken, and serve the sautéed zucchini on the side.