Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Avocado Oil; 1/2 Lemon (for juice and zest); Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.5g

Fat

23g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

1/2 Lemon (for juice and zest)

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked frozen brown rice for a quick option.
2
Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.
4
Heat avocado oil in a cast-iron or stainless steel skillet over medium-high heat.
5
Place the salmon in the hot pan and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.
6
Plate the salmon alongside the brown rice and steamed green beans.
7
Finish with a fresh squeeze of lemon juice and a touch of lemon zest for extra brightness.