NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp almond flour

2 tsp extra virgin olive oil

0.25 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 bunch broccolini

1 clove garlic

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss broccolini with 1 tsp olive oil, minced garlic, 0.25 tsp sea salt, and red pepper flakes on the baking sheet.

• 3

  Roast broccolini for 12-15 minutes until the edges are slightly charred and stems are tender.

• 4

  Season chicken breast with 0.25 tsp sea salt, black pepper, and oregano, then lightly coat both sides with almond flour.

• 5

  Heat remaining 1 tsp olive oil in an oven-safe skillet over medium-high heat and sear chicken for 3-4 minutes per side.

• 6

  Spoon marinara sauce over the chicken and top with mozzarella cheese.

• 7

  Transfer skillet to the oven for 5 minutes until cheese is bubbly and chicken is cooked through.

• 8

  Serve the chicken alongside the roasted broccolini and finish with a sprinkle of grated parmesan.