NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0 large whole wheat tortilla

1 small corn tortilla

0 oz sharp cheddar cheese

0.5 cup baby spinach

1 tbsp plain Greek yogurt

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the small corn tortilla in a dry skillet over medium heat or in a toaster oven until it is completely crispy and firm.

• 2

  In a non-stick skillet, cook the ground turkey sausage over medium-high heat until browned and cooked through, then remove from the pan and set aside.

• 3

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 4

  Wipe out the skillet, add the avocado oil, and scramble the egg mixture over medium heat until fluffy and just set.

• 5

  Lay the large whole wheat tortilla flat on a clean surface and spread the Greek yogurt in the center.

• 6

  Layer the cooked turkey sausage, scrambled eggs, shredded cheddar cheese, and fresh baby spinach on top of the yogurt.

• 7

  Place the toasted corn tortilla directly on top of the spinach layer.

• 8

  Fold the edges of the large flour tortilla up and over the corn tortilla, working in a circle to create pleats until the center is sealed.

• 9

  Place the crunchwrap seam-side down in the skillet over medium heat and cook for 2-3 minutes until the bottom is golden and sealed.

• 10

  Flip and cook the other side for another 2 minutes until crispy and the cheese is fully melted.