Sausage Breakfast Crunch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Breakfast Crunch Wrap

YOUR SOLIN GENERATED RECIPE

Sausage Breakfast Crunch Wrap

Pan-seared turkey sausage and fluffy eggs are folded into a crisp whole wheat wrap with a crunchy corn tortilla center for a satisfying, savory bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
41.5g
Fat
17.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground turkey sausage

1 large Egg

0.5 cup Egg whites

0.5 medium Whole wheat tortilla

0 small Corn tortilla

0 whole Avocado

1 tbsp Plain Greek yogurt

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a skillet over medium heat with half the avocado oil and brown the ground turkey sausage until fully cooked.

  • 2

    In a small bowl, whisk the egg and egg whites with sea salt and black pepper, then scramble in the skillet until just set.

  • 3

    Wipe the skillet and toast the small corn tortilla until it becomes golden and very firm to provide the signature crunch.

  • 4

    Lay the large whole wheat tortilla flat and layer the cooked sausage and scrambled eggs in the center.

  • 5

    Place the toasted corn tortilla on top of the eggs, then spread on the Greek yogurt, avocado slices, and fresh salsa.

  • 6

    Fold the edges of the large tortilla toward the center to cover the filling, creating a hexagonal shape.

  • 7

    Place the wrap seam-side down in the skillet with the remaining oil and sear for 2 minutes per side until golden brown.

Sausage Breakfast Crunch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Breakfast Crunch Wrap

YOUR SOLIN GENERATED RECIPE

Sausage Breakfast Crunch Wrap

Pan-seared turkey sausage and fluffy eggs are folded into a crisp whole wheat wrap with a crunchy corn tortilla center for a satisfying, savory bite.

NUTRITION

394kcal
Protein
41.5g
Fat
17.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground turkey sausage

1 large Egg

0.5 cup Egg whites

0.5 medium Whole wheat tortilla

0 small Corn tortilla

0 whole Avocado

1 tbsp Plain Greek yogurt

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

  • 1

    Heat a skillet over medium heat with half the avocado oil and brown the ground turkey sausage until fully cooked.

  • 2

    In a small bowl, whisk the egg and egg whites with sea salt and black pepper, then scramble in the skillet until just set.

  • 3

    Wipe the skillet and toast the small corn tortilla until it becomes golden and very firm to provide the signature crunch.

  • 4

    Lay the large whole wheat tortilla flat and layer the cooked sausage and scrambled eggs in the center.

  • 5

    Place the toasted corn tortilla on top of the eggs, then spread on the Greek yogurt, avocado slices, and fresh salsa.

  • 6

    Fold the edges of the large tortilla toward the center to cover the filling, creating a hexagonal shape.

  • 7

    Place the wrap seam-side down in the skillet with the remaining oil and sear for 2 minutes per side until golden brown.