Name: Greek Yogurt Protein Bagels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup All-purpose white flour; 0.5 cup Non-fat Greek yogurt; 0.25 cup Egg whites; 2 tsp Baking powder; 0.5 tsp Sea salt; 1 large Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Bagels

Baked using a simple Greek yogurt and flour dough, these golden-brown bagels offer a chewy texture and a satisfying protein boost.

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NUTRITION

Protein

43.4g

Fat

6.0g

Carbs

79.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup All-purpose white flour

0.5 cup Non-fat Greek yogurt

0.25 cup Egg whites

2 tsp Baking powder

0.5 tsp Sea salt

1 large Egg

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PREPARATION

1
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and sea salt.
3
Add the Greek yogurt and egg whites to the dry ingredients, stirring until a thick dough forms.
4
Turn the dough onto a floured surface and knead for 2 minutes until the texture is smooth and elastic.
5
Divide the dough into two equal balls and roll each into a thick rope about 6 inches long.
6
Pinch the ends of each rope together to form a circle and place them on the baking sheet.
7
Whisk the whole egg in a small bowl and brush it over the tops of the bagels for a golden finish.
8
Bake for 22-25 minutes until puffed and browned, then cool on a wire rack for 10 minutes before serving.