YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-scented green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon Fillet
0.6 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Prepare the brown rice according to package directions and set aside.
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
In the same skillet, add the remaining oil, minced garlic, and green beans.
Sauté the green beans for 5-6 minutes until tender-crisp and vibrant.
Plate the salmon alongside the brown rice and garlic green beans.