Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage, crumbled; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potato cubes for a satisfying, caramelized finish.

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NUTRITION

Protein

33.2g

Fat

15g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.
4
While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.
5
Add the crumbled turkey sausage to the skillet and cook until browned and heated through.
6
Add the fresh spinach to the pan and sauté for 1-2 minutes until it begins to wilt.
7
Reduce the heat to medium-low and pour in the egg whites, stirring gently until they are fully set and fluffy.
8
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.