NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0.5 cup russet potatoes

0.5 cup bell peppers

2 tbsp cheddar cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Heat avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

• 3

  Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

• 4

  Stir in the diced bell peppers and sauté for 2-3 minutes until they begin to soften.

• 5

  In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper.

• 6

  Reduce the heat to medium-low and pour the egg mixture into the skillet.

• 7

  Gently scramble the eggs with the sausage and vegetables until just set.

• 8

  Sprinkle with shredded cheddar cheese and cover the pan for 30 seconds to allow it to melt.

• 9

  Transfer to a bowl and garnish with fresh chives before serving.