Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts; 1 teaspoon Raw Honey; 1/4 teaspoon Vanilla Extract

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of thick Greek yogurt and juicy mixed berries, topped with a nutty hemp and chia seed crunch.

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NUTRITION

Protein

35.3g

Fat

15.3g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

1 teaspoon Raw Honey

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, stir the vanilla extract into the Greek yogurt until well combined.
2
In a glass or mason jar, layer half of the Greek yogurt at the bottom.
3
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and chia seeds.
5
Top the parfait with hemp hearts and chopped walnuts for a satisfying crunch.
6
Drizzle the raw honey over the top and serve immediately or refrigerate for later.