Lemon Garlic Grilled Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in garlic and lemon, grilled to perfection and served over fluffy quinoa with a side of vibrant, zesty steamed broccoli.

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NUTRITION

450kcal
Protein
44.2g
Fat
16.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Thyme

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried thyme to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 minutes while you prepare the other ingredients.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the remaining lemon-garlic marinade over the chicken and broccoli for extra flavor.

Lemon Garlic Grilled Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in garlic and lemon, grilled to perfection and served over fluffy quinoa with a side of vibrant, zesty steamed broccoli.

NUTRITION

450kcal
Protein
44.2g
Fat
16.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Thyme

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried thyme to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 minutes while you prepare the other ingredients.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the remaining lemon-garlic marinade over the chicken and broccoli for extra flavor.