Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg white; 1 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden pan-seared chicken breast coated in a nutty almond and parmesan crust, served over zesty marinara and crisp zucchini noodles.

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NUTRITION

Protein

56.8g

Fat

19.9g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg white

1 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.
2
In a shallow bowl, whisk the egg white until slightly frothy.
3
In a separate shallow dish, combine almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
4
Dip the chicken into the egg white, then dredge in the parmesan mixture, pressing firmly to ensure a crisp coating.
5
Heat olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
6
While chicken cooks, warm the marinara sauce in a small saucepan over low heat.
7
Flash-sauté the zucchini noodles in the same pan as the chicken for 1-2 minutes until just tender.
8
Plate the zucchini noodles, top with the marinara sauce, and place the crispy chicken on top.