Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 whole Avocado; 1 cup Romaine lettuce; 1 stalk Celery; 1 tbsp Red onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Poached chicken breast shredded and tossed in a zesty buffalo-ranch sauce, wrapped in a soft tortilla with crisp romaine and creamy avocado.

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NUTRITION

Protein

56.8g

Fat

22.6g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

0.5 tbsp Avocado oil mayonnaise

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 whole Avocado

1 cup Romaine lettuce

1 stalk Celery

1 tbsp Red onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayo, buffalo sauce, garlic powder, onion powder, dill, sea salt, and black pepper until smooth.
2
Fold the shredded chicken, diced celery, and minced red onion into the buffalo ranch dressing until thoroughly coated.
3
Warm the tortilla slightly in a dry pan over medium heat for 30 seconds per side until pliable.
4
Layer the shredded romaine lettuce and avocado slices in the center of the tortilla.
5
Top with the buffalo chicken salad mixture.
6
Fold in the sides of the tortilla and roll tightly to secure the wrap.